When people ask me “who is your therapist?” I send them to David William Glinka, and invite them to participate in his 4 weeks course on meditation…
- Online, (no excuse for being far away)
- Includes theory (his own e-book, really clear and written in plain english)
- 4 sessions of practice, done through skype, one session every week.
Meditation didn´t change my life radically, but it did change DRAMATICALLY the way I reacted to everydaylife hardcore situations (like having my own baby at home in 57 minuts, or witnessing my home being burned in 27 minutes)