One AND Two (ebook)




One AND two is a guide to establishing a daily sitting meditation practice including instruction on posture and breathing, traditional methods of meditation, the Zen practice of Shikantaza ‘Just sitting’, the Advaita practice of Self-enquiry, how to integrate spiritual practice in one’s day to day life, as well as what teachings can be drawn from challenging life experiences.

About the author:

David Glinka, born and raised in England, currently lives off grid in southern Spain with his wife and daughters; practicing permaculture and teaching English and meditation via skype.


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